Difficulty falling asleep, frequent waking during the night, and early morning waking are extremely common menopause symptoms, affecting more than half of perimenopausal and menopausal women.
Poor sleep during menopause is often linked to night sweats and temperature dysregulation, but falling progesterone levels also directly affect the brain’s ability to achieve restful sleep. Chronic sleep disruption contributes to fatigue, low mood, poor concentration, and weight gain — creating a cycle that can feel very difficult to break alone.
The York Clinic offers specialist menopause care that addresses the root hormonal causes of sleep disruption rather than just the symptoms. Our clinicians take the time to understand your full picture and create a treatment plan that helps you sleep deeply and wake feeling yourself again.
