Hot flushes are the most commonly recognised menopause symptom, affecting up to three in four women during perimenopause and menopause. A hot flush is a sudden sensation of intense heat, usually spreading across the chest, neck, and face, lasting anywhere from 30 seconds to several minutes and often accompanied by sweating, reddening skin, and a rapid heartbeat.
They are caused by falling oestrogen levels, which disrupt the body’s temperature regulation. Hot flushes can begin during perimenopause — often years before periods stop — and in some women continue for up to 14 years after menopause. Triggers such as alcohol, caffeine, spicy food, and stress can make them worse.
At The York Clinic, our menopause specialists offer personalised consultations to find the most effective treatment for you, whether that is HRT, non-hormonal medication like fezolinetant (Veoza), or tailored lifestyle support. You do not have to simply endure hot flushes — effective help is available.
