Many women are surprised to learn that joint pain and muscle aches are recognised menopause symptoms, yet they affect a significant proportion of women in perimenopause and beyond. As oestrogen levels fall and its natural anti-inflammatory effect diminishes, joints can become stiffer, more swollen, and more painful — particularly in the hands, knees, hips, and lower back. This is frequently mistaken for the onset of arthritis.
At The York Clinic, our menopause specialists understand the connection between hormonal changes and musculoskeletal health. We can help determine whether your joint symptoms are menopause-related, discuss whether HRT may offer relief, and provide guidance on exercise and lifestyle strategies to keep you moving comfortably and confidently through the menopause transition and beyond.
