Anxiety is a frequently under-recognised menopause symptom that can appear in women who have never previously experienced it, or who notice pre-existing anxiety getting worse. During perimenopause, fluctuating oestrogen levels affect the brain’s stress response, leading to feelings of unease, worry, panic, or a sense of dread that can be difficult to explain or attribute to any particular cause.
Some women experience heart palpitations, racing thoughts, or heightened physical awareness that feeds anxiety further. The York Clinic’s menopause clinicians are skilled at identifying hormonally-driven anxiety and distinguishing it from other causes. By addressing the underlying hormonal imbalance — through HRT or other proven treatments — alongside practical coping strategies, we can help significantly reduce anxiety and restore your sense of calm and control.
